NOUVELLE éTAPE PAR éTAPE CARTE POUR ATOMIC HABITS BOOK

After I brush my teeth. After I sit down at the meuble. The specificity is grave. The more tightly bound your new habit is to a specific cue, the better the odds are that you will notice when the time comes to act.You see, in almost everything you want to do, there’s a big mismatch between tierce and delayed rewards. Most good habits feel kinda d

Thus, those who are asleep need to Si awake. As you are reading this, you might Sinon Nous of those persons who need to wake up. And while it is easy to wish or even desire expérience such, how do you actually ut it? This article will guide you through various ways and resources to help introduce mindfulness in your life so that you are well prep